Connor - age 9 -
- Team905
- Niagara Region, Canada
- Team905 Cycling Team is dedicated to providing cyclist an opportunity to be involved in a competitive, but also community focused cycling team. Our objective is to remain active while contributing to an eco-friendly life style and providing unique visibility to local businesses that support our team. We will be respectful to our fellow cyclist and citizens in an effort to grow awareness about cycling benefits, physically, mentally, and environmentally.
Monday, February 11, 2013
Future Team905er Trying Out a Self Made Cross Course!
Some imagination and youthful excitement makes for some interesting videos.
Connor - age 9 -
Connor - age 9 -
Tuesday, February 5, 2013
Bannana-Blueberry Baked Oatmeal
A great morning fuel for those days you don't have a lot of time and need a boost.
Ingredients (makes 6 servings)
2 cups Steel-cut oats
1/2 cup chopped walnuts
1/4 cup honey
1 tsp baking powder
1 1/2 tsp ground cinnamon
1/2 tsp salt
2 cups almond milk (or light soy milk)
2 medium eggs
1/4 cup coconut oil (melted and slightly cooled)
2 tsp vanilla extract
2 ripe bananas (cut into 1/2 inch pieces)
2 cups fresh, or frozen & thawed blueberries
Directions
Preheat oven to 375. Grease the inside of an eight-inch square baking dish.
In a medium bowl, combine the oats, half the walnuts, baking powder, cinnamon, and salt. Reserve.
In another medium bowl, combine the honey, milk, eggs, coconut oil, and vanilla extract. Set aside.
Arrange the bananas in layers on the bottom of the baking dish. Place 1 1/2 cups blueberries on top. Cover the fruit with the oats mixture.
Slowly pour the milk/egg mixture over the fruit and oats, making sure it covers them completely. Sprinkle the remaining berries on walnuts on top.
Bake for 30-40 minutes or until golden brown and the mixture has set. Remove from the oven.Let cool for 5 to 10 minutes before cutting. Store in fridge.
Calories: 356
Protien: 10g
Carbs: 48g
Fiber: 16g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 68mg
Sodium: 340mg
Ingredients (makes 6 servings)
2 cups Steel-cut oats
1/2 cup chopped walnuts
1/4 cup honey
1 tsp baking powder
1 1/2 tsp ground cinnamon
1/2 tsp salt
2 cups almond milk (or light soy milk)
2 medium eggs
1/4 cup coconut oil (melted and slightly cooled)
2 tsp vanilla extract
2 ripe bananas (cut into 1/2 inch pieces)
2 cups fresh, or frozen & thawed blueberries
Directions
Preheat oven to 375. Grease the inside of an eight-inch square baking dish.
In a medium bowl, combine the oats, half the walnuts, baking powder, cinnamon, and salt. Reserve.
In another medium bowl, combine the honey, milk, eggs, coconut oil, and vanilla extract. Set aside.
Arrange the bananas in layers on the bottom of the baking dish. Place 1 1/2 cups blueberries on top. Cover the fruit with the oats mixture.
Slowly pour the milk/egg mixture over the fruit and oats, making sure it covers them completely. Sprinkle the remaining berries on walnuts on top.
Bake for 30-40 minutes or until golden brown and the mixture has set. Remove from the oven.Let cool for 5 to 10 minutes before cutting. Store in fridge.
Calories: 356
Protien: 10g
Carbs: 48g
Fiber: 16g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 68mg
Sodium: 340mg
Friday, January 25, 2013
Winter Training
For those of us that live in cooler regions (it's been about -20 this week) we find ourselves confined to rollers or trainers to get necessary KMs. These can be long, mind numbing experiences that really test your drive to train.
This week a small handful of Team905ers(Jeff Moote is the exception, riding for RealDeal Racing) got together for a group indoor training session. This proved to be an effective way to train hard, stay focused, and put in some good KMs in January.
Video of Choice: SUFFERFEST - Downward Spirral
Location: Dakin Household
This week a small handful of Team905ers(Jeff Moote is the exception, riding for RealDeal Racing) got together for a group indoor training session. This proved to be an effective way to train hard, stay focused, and put in some good KMs in January.
Video of Choice: SUFFERFEST - Downward Spirral
Location: Dakin Household
 | |
| L to R - Jeff Moote, Dr. Stephen Cheung, Jamie Schuman, Dan Dakin |
Thursday, January 10, 2013
Road to Valour
A highly recommended read that will take you on a history tour of Italy, cycling, and the amazing grit, courage and fight of Gino Bartali.
Wednesday, January 9, 2013
Monday, December 17, 2012
Team905's Stephen Cheung & Bicycle Magazine
Recently Team905's own Dr. Stephen Cheung PhD contributed to a Bicycle Magazine article featured in the Fitness and Training section. Click on the link below to read the entire article.
Friday, November 30, 2012
PEZ Review: PowerTap G3 Hub & Joule GPS by Dr. Stephen Cheung, Ph.D.
Read this great article reviewing a fantastic product.
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