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Niagara Region, Canada
Team905 Cycling Team is dedicated to providing cyclist an opportunity to be involved in a competitive, but also community focused cycling team. Our objective is to remain active while contributing to an eco-friendly life style and providing unique visibility to local businesses that support our team. We will be respectful to our fellow cyclist and citizens in an effort to grow awareness about cycling benefits, physically, mentally, and environmentally.

Tuesday, February 5, 2013

Bannana-Blueberry Baked Oatmeal

A great morning fuel for those days you don't have a lot of time and need a boost.

 Ingredients (makes 6 servings)

2 cups Steel-cut oats
1/2 cup chopped walnuts
1/4 cup honey
1 tsp baking powder
1 1/2 tsp ground cinnamon
1/2 tsp salt
2 cups almond milk (or light soy milk)
2 medium eggs
1/4 cup coconut oil (melted and slightly cooled)
2 tsp vanilla extract
2 ripe bananas (cut into 1/2 inch pieces)
2 cups fresh, or frozen & thawed blueberries

Preheat oven to 375. Grease the inside of an eight-inch square baking dish.

In a medium bowl, combine the oats, half the walnuts, baking powder, cinnamon, and salt. Reserve.

In another medium bowl, combine the honey, milk, eggs, coconut oil, and vanilla extract. Set aside.

Arrange the bananas in layers on the bottom of the baking dish. Place 1 1/2 cups blueberries on top. Cover the fruit with the oats mixture.

Slowly pour the milk/egg mixture over the fruit and oats, making sure it covers them completely. Sprinkle the remaining berries on walnuts on top.

Bake for 30-40 minutes or until golden brown and the mixture has set. Remove from the oven.Let cool for 5 to 10 minutes before cutting. Store in fridge.

Calories: 356
Protien: 10g
Carbs: 48g
Fiber: 16g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 68mg
Sodium: 340mg

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